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3/22/13

 

Train Like A Champion: Technique, Habits and Positivity

 

Skill

3 Position Snatch (Empty Bar – Light Weight)

5 Sets of 3 Reps

Pockets

Above the Knee

Below the Knee

WOD

7 Rounds

5 Snatch (TNG)

10 TTB

250 Meter Row

Coaches Notes:  This is a work to rest ratio.  However long it takes to complete one round you will rest equal the amount of time.

 

 

 

 

 

 

 

 

 

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