Reminder! The 6:30pm class is reserved for open athletes only. Also Open Wod 13.3 will be programmed for this Saturday in case your not signed up for the open and would still like a shot at the workout.
A1. Front Squat 3RM
A2. 90% of A1. 2 Sets x 3 Reps.
B1. Bench Press 3 X Max Reps
Men # BW Women #1/2 to 3/4 BW
Wall Ball x 6 sets
Double Unders x 5 sets
Muscle Ups or Ring Dips x 4 sets
** This is a continuation, there is no break between movements.