Open Athletes and Athletes at CFH who are not signed up for the open,
Tomorrow, Thursday 3/20, 14.4 will be released. Please EMAIL Bonannifitness@gmail.com if you have any special requests. If you cannot make it, please just leave a comment on this thread. IF you are not signed up for the OPEN, it is all good. You can still compete with us on Friday. We will place you in a heat!
10 Wall Ball Shots #20/14
15 Deadlifts #135/95