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CrossFit Hamilton & CrossFit Open 2014 Post 4.kl2460411jpg-745c80bdb7059586

Open Athletes and Athletes at CFH who are not signed up for the open,

Tomorrow, Thursday 3/20, 14.4 will be released. Please EMAIL if you have any special requests. If you cannot make it, please just leave a comment on this thread. IF you are not signed up for the OPEN, it is all good. You can still compete with us on Friday. We will place you in a heat!


7 Rounds: 

10 Wall Ball Shots #20/14

15 Deadlifts #135/95

200m Run

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