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3/19/15

SKILL:

Handstand Push-up Practice

WOD:

10 – 8 – 6 – 4 – 2 of:

Front Squats

2 – 4 – 6 -8 -10

Handstand Push-ups

The weight for the Front Squat should be on the heavier side. For example, approximately 60% of your 1 rep max. 

The Handstand Push-ups are meant to be a deficit. Make your scale/modification challenging as well. 

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