Call Us: 609.915.8516

3/19/14

12 min. AMRAP

50 Box Jumps #24/20

then in the remaining time,

8 Toes to Bar

8 Slam Balls #40/20

Post WOD:

2 x 1 min. plank

2 x 30 sec. plank

*Rest as needed

**Use weight as needed

 

One Comment
  1. Mandy Reply
    I always speոt my half an hoսr to гead this weblog's articles evеry day along with a cup of coffee.

Leave a Reply

*

captcha

Please enter the CAPTCHA text