Call Us: 609.915.8516

3/16/13

 

Reminder!  The 10am class is reserved for open athletes only.

 

Strength

Front Squat 3RM

WOD

10 Minute AMRAP.

6 Front Squat

6 HSPU

Midline Stability

Reverse Tabata Hollow Rocks

10 seconds of work. 20 seconds of rest x 12

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