Call Us: 609.915.8516

3/15/14

This is important:::

I am happy to inform you that we have expanded the cap from 18 to 27 people for Saturday mornings. Saturday morning workouts will be a bit different in the sense that there will not be a lot of moving parts, IE: Hero Workouts). Saturdays will consist of many partner WODs and many workouts that will be logistically feasible with 27 people. Please continue to respect the equipment, the amount of real estate you occupy during the workout, and the coaches who are getting you prepared for the WOD and ensuring your safety.

Thanks.

WOD:

12 mins. on the clock

4 min. max Thrusters #65

4 min. max Burpees

4 min. max Row

Logistics for this workout:

-3 stations, no more than 9 barbells.

-Teams of 3.

-Go all out! 🙂

One Comment
  1. pjs-manteau.depression-treatment.info Reply
    Thank you fоr thе auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, hߋw can we communicate?

Leave a Reply

*

captcha

Please enter the CAPTCHA text