Call Us: 609.915.8516

3/15/13

 

WOD

5 Rounds For Time

25 Meter Bear Crawl

50 Meter Lunge

75 Meter DB Farmers Carry (AHAP)

2 Rope Climbs

**  25 Meters is the length of the gym from db rack to bay door.  50 meters is up and back and 75 meters is 3 lengths.

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