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WOD

Memorial Day Schedule!!  CFH will only be

 having a 5pm class on Monday.  We will be

doing the hero wod “Murph”.  You may do this

workout as an individual or as a team, either

way should be a great night.

 

 

 All supplements are not created equal. Know

what you’re eating. 

OPT

 

Partner Wod

 

 5 Rounds For Time:

 

30 sec. row

 

10 box jumps #24 #20

 

10 thrusters #85 #55

** 1 works while the other rests.  5 sets for each athlete.

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