Memorial Day Schedule!! CFH will only be
having a 5pm class on Monday. We will be
doing the hero wod “Murph”. You may do this
workout as an individual or as a team, either
way should be a great night.
All supplements are not created equal. Know
what you’re eating.
5 Rounds For Time:
30 sec. row
10 box jumps #24 #20
10 thrusters #85 #55
** 1 works while the other rests. 5 sets for each athlete.