Call Us: 609.915.8516

3/13/13

 

Reminder!  Thursday’s 6:30pm class is reserved for open athletes only.

 

WOD

10 Minute Amrap.

Increasing Up Ladder:

1 Hand Release Push-up

1 Box Jump Over #24 #20

2 Hand Release Push-up

2 Box Jump Over

Continue with this rep scheme and add 1 rep each round.

Midline Stability

3 X Max Hollow Rocks.

100 Russian twists.

Leave a Reply

*

captcha

Please enter the CAPTCHA text