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Reminder!  Thursday’s 6:30pm class is reserved for open athletes only.



10 Minute Amrap.

Increasing Up Ladder:

1 Hand Release Push-up

1 Box Jump Over #24 #20

2 Hand Release Push-up

2 Box Jump Over

Continue with this rep scheme and add 1 rep each round.

Midline Stability

3 X Max Hollow Rocks.

100 Russian twists.

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