Schedule updates coming soon for Memorial Day
weekend. Stay tuned!
New gear coming soon!!
A1. Partner Band Sprints 6 X 40yds
** 40yds distance is from the fence to the tractor
A2. 10 min Amrap Ladder.
1-2-3-4-5 reps of:
** A round starts with 1 rep of both and ends with 5
reps of both. Complete as many rounds of 1-5 in 10