Call Us: 609.915.8516

3-5-15

NEWS:

All Classes Are Cancelled this Evening: 5 and 6pm as well as 7pm Kids.

WINTER WEATHER WARNING: Please be extra careful during your commute to CrossFit Hamilton as icy & snowy conditions may exist. Please use extra caution. Thanks. The 6am is cancelled for tomorrow, Thursday 3/5/15. Stay tuned for later classes!

WOD:

Rowing Intervals w/ Partner

(1 Partner Completes the entire interval while Other Partner Rests)

100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m

Each partner should row all 9 intervals. 

RECOMMENDED MOBILITY FOR ALL/CF Open Athletes :

Feel free to come in and mobilize!!!

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