All Classes Are Cancelled this Evening: 5 and 6pm as well as 7pm Kids.
WINTER WEATHER WARNING: Please be extra careful during your commute to CrossFit Hamilton as icy & snowy conditions may exist. Please use extra caution. Thanks. The 6am is cancelled for tomorrow, Thursday 3/5/15. Stay tuned for later classes!
Rowing Intervals w/ Partner
(1 Partner Completes the entire interval while Other Partner Rests)
100m, 200m, 300m, 400m, 500m, 400m, 300m, 200m, 100m
Each partner should row all 9 intervals.
RECOMMENDED MOBILITY FOR ALL/CF Open Athletes :
Feel free to come in and mobilize!!!