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3-4-15

WOD:

10 min. AMRAP

75 Double Unders (Goal is to get unbroken)

60 Alternating DB Snatch #45/35

45 Box Jump Overs #24/20

30 Handstand Push-ups

15 Muscle Ups

*Very similar to a chipper you would see for Open WOD. 

*Scale DB Press for Handstand Push-ups

*Scale 3 Pulls and 3 Pushes for every 1 muscle up. 

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