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3-30-15

NEWS:

If you plan on re-doing the Open WOD (15.5) tonight, please RSVP in WodHopper. You will have the opportunity to execute this WOD from 5-7pm.

Don’t forget to submit your score for validation by 8pm this evening 3/30/15.

WOD:

In Teams of 2, complete, CrossFit Hamilton Mash-up:

From 0 to 12 minutes:

30 Snatches #135/95

60 Toes to Bar

30 Clean and Jerks #135/95

From 15 to completion:

30 Kettlebell Swings #70/53

60 Burpees to Target

30 Kettlebell Swings #70/53

*The above reps are the totals per team

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