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3-3-15

NEWS:

Week 1 of the 2015 CrossFit Open is in the books! Nice job everybody!

WOD:

A)

10 mins. to find a heavy Overhead Squat (From Rack)

B) 

10 min. AMRAP

Row 400m

10 Overhead Squats #135/95

If over 10 athletes in class, half begin at A, half begin at B. Switch after 10 minutes w/ a 5 minute transition time in between. 

 

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