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3-27-15 & Open Workout 15.5

NEWS:

15.5 is announced and we have a simple and effective couplet to round out the Open!

Please check out the link posted. Review standards, RX/Scaled Options, Weights, Etc. We plan to begin heats at 5pm with 8 athletes in a heat. Additionally, all will be judged. So please stay and help (judge) if you go in an earlier heat if possible.

All class times will be executing this Open Workout.

For tomorrow: Please have decided whether you are doing RX/Scaled.

If you are signed up for the Open (Registered & Paid), you CANNOT scale the scale. You have to stick with either : RX or Scaled that is prescribed by the higher ups at CrossFit Inc.

Let me know if you have any questions.

Let’s go!

Delo’s Pizza Post Open 15.5 on Friday night! Post to Facebook thread if you can make it!

Please wear yellow on Friday in support of #wearyellowforSeth. See details on Facebook page or visit, https://ourlittlehero.wordpress.com.

WOD:

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

——

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

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