Delo’s Pizza Post Open 15.5 on Friday night! Post to Facebook thread if you can make it!
Please wear yellow on Friday in support of #wearyellowforSeth. See details on Facebook page or visit, https://ourlittlehero.wordpress.com.
A) Back Squat 5 x 3
*Every 3 minutes, build to complete a 3 rep max
B) Max Reps @ 70% of A
C) Tabata Abmat Sit-ups :20 on / :10 off x 8