Call Us: 609.915.8516

3-26-15

NEWS:

Delo’s Pizza Post Open 15.5 on Friday night! Post to Facebook thread if you can make it!

Please wear yellow on Friday in support of #wearyellowforSeth. See details on Facebook page or visit, https://ourlittlehero.wordpress.com.

WOD:

A) Back Squat 5 x 3 

*Every 3 minutes, build to complete a 3 rep max

B) Max Reps @ 70% of A

C) Tabata Abmat Sit-ups :20 on / :10 off x 8

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