Call Us: 609.915.8516

3-25-15

NEWS:

Delo’s Pizza Post Open 15.5 on Friday night! Post to Facebook thread if you can make it!

Please wear yellow on Friday in support of #wearyellowforSeth. See details on Facebook page or visit, https://ourlittlehero.wordpress.com.

WOD:

Courtesy of CrossFit.com w/ a bit of modification. 

20 min. CAP

For time:
70-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 4 ascents
70-lb. dumbbell snatches, 10 reps
15-foot rope climb, 4 ascent

*In teams of 2. Teammates complete alternating 1 arm DB Snatch individually and work as a Team to complete all the Rope Climbs.

*Both Teammates should complete 50 reps total each (25 each arm) and then wait until both are finished to complete the Rope Climbs together. 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text