If you plan on re-doing the Open WOD (15.4) tonight, please RSVP in WodHopper. You will have the opportunity to execute this WOD from 5-7pm.
Don’t forget to submit your score for validation by 8pm this evening 3/23/15.
3 Power Clean
9 Bar MU
5 Power Clean
15 Chest to Bar Pull-ups
7 Power Clean
1 Bar per Athlete
**3 min. stagger start for those who will perform Bar Muscle Ups
*Sub Strict Pull-ups or CTB Pull-ups for Bar Muscle Ups