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3-23-15

NEWS:

If you plan on re-doing the Open WOD (15.4) tonight, please RSVP in WodHopper. You will have the opportunity to execute this WOD from 5-7pm.

Don’t forget to submit your score for validation by 8pm this evening 3/23/15.

WOD:

For Time:

4 Deadlift

3 Power Clean

2 Snatch

9 Bar MU

6 Deadlift

5 Power Clean

4 Snatch

15 Chest to Bar Pull-ups

8 Deadlift

7 Power Clean

6 Snatch

21 Pull-ups

Weight: 155/105

1 Bar per Athlete

**3 min. stagger start for those who will perform Bar Muscle Ups

*Sub Strict Pull-ups or CTB Pull-ups for Bar Muscle Ups

 

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