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3-20-15 & Open WOD 15.4


15.4 is announced and a new movement makes its way into the Open!

Please check out the link posted. Review standards, RX/Scaled Options, Weights, Etc. We plan to begin heats at 5pm with 6-8 athletes in a heat. Additionally, all will be judged. So please stay and help (judge) if you go in an earlier heat if possible.

All class times will be executing this Open Workout.

For tomorrow: Please have decided whether you are doing RX/Scaled.

If you are signed up for the Open (Registered & Paid), you CANNOT scale the scale. You have to stick with either : RX or Scaled that is prescribed by the higher ups at CrossFit Inc.

Let me know if you have any questions.

Let’s go!


Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.


(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

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