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3-13-15 & Open WOD 15.3


15.3 is announced and they are not messing around!

Please check out the link posted. Review standards, RX/Scaled Options, Weights, Etc. We plan to begin heats at 5pm with 8-10 athletes in a heat. Additionally, all will be judged. So please stay and help (judge) if you go in an earlier heat if possible.

All class times will be executing this Open Workout.

For tomorrow: Please have decided whether you are doing RX/Scaled.

If you are signed up for the Open (Registered & Paid), you CANNOT scale the scale. For example, double under instead of singles. You have to stick with either : RX or Scaled that is prescribed by the higher ups at CrossFit Inc.

Let me know if you have any questions.

Let’s go!


Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.


Workout 15.3 Variations

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

 Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

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