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3-13-15 & Open WOD 15.3

NEWS:

15.3 is announced and they are not messing around!

Please check out the link posted. Review standards, RX/Scaled Options, Weights, Etc. We plan to begin heats at 5pm with 8-10 athletes in a heat. Additionally, all will be judged. So please stay and help (judge) if you go in an earlier heat if possible.

All class times will be executing this Open Workout.

For tomorrow: Please have decided whether you are doing RX/Scaled.

If you are signed up for the Open (Registered & Paid), you CANNOT scale the scale. For example, double under instead of singles. You have to stick with either : RX or Scaled that is prescribed by the higher ups at CrossFit Inc.

Let me know if you have any questions.

Let’s go!

WOD:

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

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Workout 15.3 Variations

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

 Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet


Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

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