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3-11-15 & We Welcome Back Running

WOD:

12 min. AMRAP

60 Cal Row

50 Box Jumps #24/20

400m Run

30 Dumbbell Thrusters #45/35

20 Dumbbell Ground to Overhead #45/35

10 Muscle Ups

If more than 10 athletes, stagger the start times. For example, heat 2 will start 5 minutes after heat 1 begins.

1 set of dumbbells

Sub 3 Pulls and 3 Pushes per 1 Muscle Up

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