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2/9/13

 

Hey Everyone we will only be having a 10am class tomorrow.  I’m not exactly sure what the conditions are gonna look like tomorrow morning, so we’ll play it safe and start at 10am.

 

Warm-up

Coaches Choice

WOD

15 Minute AMRAP.

10 CTB Pull-ups or TTB

10 Right Arm DB GTO ( AHAP)

10 Left Arm DB GTO

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