Call Us: 609.915.8516

2/6/13

 

Competitors Course: Thursday 6:30-8:30pm.  If you are attending this class your expected to take a rest day today.  Please any questions please email me.  This is a one time class only.  Read yesterday’s post for prerequisites and additional info.

 

Warm-up

Coaches Choice

Wod

9-6-3

Power Clean (AHAP)

Advanced (Bar Muscle Ups/Regular MU’s)

Novice (2 X CTB/Regular Pull-ups)

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