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2/5/14 : Stay tuned to Facebook for class cancellations




English breakfast during my layover at London’s Heathrow Airport. (Surprised at the quality)

I generally travel with ease all over the US, but dang this airport is ridiculous!!!

Stay tuned to Facebook for class cancellations. Please drive safe. 


7 min. AMRAP

2-4-6-8-10 of:

KB SDLHP #53/35

Box Jump #30

Rest 3 min.

7 min. AMRAP 

10-8-6-4-2 of:

Russian KBS #heavy

Slam Ball #40/20

*Continue through the above rep scheme (10-8-6-4-2 on part 1 AND 2-4-6-8-10 on part 2)

until 7 minutes is complete.


  1. chris Reply
    12 class on?
  2. Bruno Mars Tickets Reply
    Great post but I was wondering if you could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit more. Kudos!

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