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WOD

 

 

 

3 Rounds For Time

Run 600 Meters (3 Laps)

30 Wall Ball Shots #20 #15

30 Sit-ups

3 Comments
  1. Joe Tabata Reply
    Coach, did you get Tights on the 1 time a month plan?
  2. tights Reply
    1. Anyone bringing their kids to the 8AM WOD tomorrow? 2. Tabata - It's the once a week plan....
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