It is with great pleasure I can announce that Dave and Katye’s little girl,
Ella Summer came into the world last night,
February 2nd. So so so so stoked!!!
In addition to dynamic ROM work:
5 min. AMRAP at moderate speed.
*Treat this as a warm-up*
Complete this complex without dropping the bar and
with little to none imperfections in technique.
DEADLIFT, CLEAN, FRONT SQUAT, PRESS, PUSH PRESS, PUSH JERK,
BACK SQUAT, OVERHEAD SQUAT, SNATCH.
In 12 minutes, find your 1rm Snatch
After 12 minutes, drop to 70% and complete 1 rep every 30 seconds
for an additional 12 minutes.