Call Us: 609.915.8516

2/4/14

It is with great pleasure I can announce that Dave and Katye’s little girl,

Ella Summer came into the world last night,

February 2nd. So so so so stoked!!!

Warm-up:

In addition to dynamic ROM work:

5 min. AMRAP at moderate speed.

#95/65

*Treat this as a warm-up*

Complete this complex without dropping the bar and

with little to none imperfections in technique. 

DEADLIFT, CLEAN, FRONT SQUAT, PRESS, PUSH PRESS, PUSH JERK,

BACK SQUAT, OVERHEAD SQUAT, SNATCH.

WOD:

In 12 minutes, find your 1rm Snatch

After 12 minutes, drop to 70% and complete 1 rep every 30 seconds

for an additional 12 minutes.

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