Call Us: 609.915.8516

2/4/13

 

Reminder!! Please hand in your Pre and Post bodyfat test results along with your total score for the challenge by Wednesday!!

 

Competitors Course!!  Thursday night at 6:30pm.  More info coming soon.

 

Warm-up

Coaches Choice

Skill

Hollow Body/Midline and shoulder stability

WOD

15 Minute Amrap

10 Ring Push-ups or 10 Strict Push-ups

10 Box Jumps #30 #24

10 Push Press #115 #85

30 Double Unders

Midline Stability

Planks 3 X 2 minute.  Rest as needed.

 

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