Reminder!! Please hand in your Pre and Post bodyfat test results along with your total score for the challenge by Wednesday!!
Competitors Course!! Thursday night at 6:30pm. More info coming soon.
Hollow Body/Midline and shoulder stability
15 Minute Amrap
10 Ring Push-ups or 10 Strict Push-ups
10 Box Jumps #30 #24
10 Push Press #115 #85
30 Double Unders
Planks 3 X 2 minute. Rest as needed.