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2/3/14 :::**12pm class is cancelled.

Seahawk 12 exp

Due to the inclement weather, the 12pm class has been cancelled.

The focus in February will shift towards more of a GPP (General Physical Preparedness), CrossFit Open type workouts and programming. We will be devoting more time to skills namely, pull-ups, double unders, and muscle ups. This will be a great opportunity for all.

Warm-up:

Devote time to Squat Therapy

WOD:

12 min. AMRAP

#40/30

10 DB Lunges (high carry)

10 DB Front Squats

10 HR Push-ups

*1 pair of DBs 

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