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2/28/13

 

Last month we finished our Paleo Challenge and it was a huge success.  We had some new participants that had to make some drastic changes to their diets as well as some old school CFH veterans that were in it to find some new tweaks that could boost performance.  Either way we included for the first time a hydrostatic body fat test that helped fuel the competition and keep everyone committed.  There’s a lot to take away from this challenge, and I hope that you are continuing with the paleoithic lifestyle.

1st Place.  Kevin Power

Stats: Total points 287

Weight lost: 13lbs

Change in Body fat:  3.79%

Prizes: 2 Months free CFH Membership, Gift certificates from Lululemon, GNC, and Wholefoods.

Unhappy with his results from the first testing Kevin made some huge changes to his diet and training, and for a veteran crossfitter of 5 years this is very impressive.  Not only has Kevin dialed in his nutrition, he has successfully beat knee tendinitis that he has been religiously working on to get back to health, and improved his shoulder mobility to be able to press overhead.  Last but not least Kevin has just started doing muscle ups.  He puts alot of time and dedication into his health and fitness and it has all paid off.  Congratulations Kevin I’m so impressed and inspired by what you have done with this challenge aswell as your pursuit for optimal health and fitness.

2nd Place.  Joe Travato

Stats: 270

Weight lost: 13lbs

Prizes:  1 month free CFH membership, gift certificates from GNC, and Wholefoods.

Joe T is new to our CFH family and since signing up he has been on a tear, crushing wods and now has the diet to match.  Every Time I see Joe’s scores on the white board or if I have the privilege to coach him I notice that he is gaining momentum and getting better with each workout.  I’m expecting some big things from Joe T over the next couple of months, Keep up the great work Joe!

 

WOD

” DT ”

5 Rounds For Time

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead

 

 

 

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