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2/27/14

Tune in to games.crossfit.com tonight at 8pm EST 

for the release of workout 14.1!

WOD:

21 minute EMOM:

P1: Row for CALS

P2: 10-12 KBS

P3: Med Ball Cleans

Min 1: Row

Min 2: KBS

Min 3: MBC

Min 4: Row

Etc. 

 

 

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