Call Us: 609.915.8516



Schedule Update:  Starting this week we will be introducing a 6:30pm to both Tuesday and Thursday’s.  The 8am and 10am Saturday schedule has been changed to 9 and 10am.


News & Events:  Paleo Challenge winners will be announced on 2/28/13.


Starting this week and from now on you must go onto our WOD Hopper system and reserve or sign up for classes.  Also we will be putting a cap of 15 athletes per class to ensure the quality of the classes, coach to athlete ratio as well as the creativity of the programming.  There will be a $20 fine if you reserve or sign up for a class during peak hours and don’t show.  Peak hours include all 5:30pm classes monday thru Thursday, 5pm on Friday and Saturday at 10am.



10-8-6-4-2  Shoulder to Overhead (AHAP)

4-8-12-16-20 CTB Pull-ups


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