Call Us: 609.915.8516

2/26/13

 

Schedule Update:  Starting this week we will be introducing a 6:30pm to both Tuesday and Thursday’s.  The 8am and 10am Saturday schedule has been changed to 9 and 10am.

 

News & Events: Paleo Challenge winners will be announced on 2/28/13.

 

Starting this week and from now on you must go onto our WOD Hopper system and reserve or sign up for classes.  Also we will be putting a cap of 15 athletes per class to ensure the quality of the classes, coach to athlete ratio as well as the creativity of the programming.  There will be a $20 fine if you reserve or sign up for a class during peak hours and don’t show.  Peak hours include all 5:30pm classes monday thru Thursday, 5pm on Friday and Saturday at 10am.

 

WOD

For Time

1 K Row

30 Hand Release Burpees to Box Jump Overs

1 K Row

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