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2/24/14

Hey guys, we will be announcing a lot of information this week in regards to the Open, specifically the events that will be held on Friday night! Stay tuned, it will sure be pretty epic! There is still some time if you have not signed up for the Open!

We will be doing a lot of practice and drills with judging pre-wod all week. The goal is two fold: to allow you guys to view proper range of motion (ROM) and mechanics for movements. And allow you to view good reps and no reps under tension/intensity.

Check out this judging video specifically in regards to the wall ball shots.

12 min. AMRAP

60 Wall Ball Shots

30 Pull-ups

15 Shoulder to Overhead #115/85

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