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2/23/13

 

Strength

A1.  Back Squat 3-3-3-3-3

A2.  80% of A1 for max reps.

Post Chain/Midline Stability

B1.  Double KB Russian Swing

5 Rounds.  30 sec. on 30 sec. off

B2.  Planks/L-sit Holds

Pick 1 and accumulate 2-5 minutes.

 

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