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2/19/14

Bear Complex Ladder

Bear Complex Ladder

Warm-up: 

Kipping Pull-up Technique

WOD:

Complete 75 Chest to Bar Pull-ups

Every minute on the minute, complete 3 Power Cleans

#Heavy

This workout should be completed under 15 minutes. To scale appropriately, we want to preserve the stimulus. Scaling for CTB Pull-ups includes: pull-ups, banded pull-ups, ring rows, etc. 

Pick something that is challenging!

 

 

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