Push Press #95/65
Overhead Squat #95/65
*The goal is to focus on your midline strength throughout the entire workout. Ensuring that there is little to no movement of the spine during the PP & OHS. In the ab-mat sit-up, there will be trunk flexion. The flexing of your trunk (spine) is often seen in everyday life, IE: getting out of bed and while under no load this is less problematic. In addition, trunk flexion allows the abdominals to develop some introductory strength.
Accumulate 2-3 total minutes of a hollow body hold in the way of a hollow rock!