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2/18/14

Excited for the return of Suave Nation.. Almost have all the bros back together. Missing: Barry

Excited for the return of Suave Nation.. Almost have all the bros back together. Missing: Barry

WOD:

21-18-15-12-9-6-3

Push Press #95/65

Ab-mat Sit-ups

Overhead Squat #95/65

*The goal is to focus on your midline strength throughout the entire workout. Ensuring that there is little to no movement of the spine during the PP & OHS. In the ab-mat sit-up, there will be trunk flexion. The flexing of your trunk (spine) is often seen in everyday life, IE: getting out of bed and while under no load this is less problematic. In addition, trunk flexion allows the abdominals to develop some introductory strength.

Post:

Accumulate 2-3 total minutes of a hollow body hold in the way of a hollow rock!

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