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2/13/14 and Snow Cancellations


Bellagio, Italy.

ATTENTION: All classes have been canceled due to snow, ice, misery! Almost over guys!! Can’t wait to open the bay door! 

ATTENTION: Tomorrow’s 9:30 class is cancelled due to yet another impending snow storm. NJ is under another State of Emergency so feel free to set those alarm clocks a bit later or better yet, don’t set the alarm clock and wake up naturally! Be sure to check the blog and Facebook for updates on the 12pm and night classes. How are YOU going to be spending your snow day? AND Are YOU over & sick of the snow? Post thoughts to comments on FB.



Open WOD 11.3

15 min. AMRAP 

9 Deadlifts #155/100

12 Hand Release Push-ups

15 Box Jumps

Alternate at home snow WOD:

100 Air Squat Buy in

“Death by Burpees”

50 Jumping Lunge Cash out

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

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