Call Us: 609.915.8516

2/12/14

14839_10152253418882008_328899077_nWOD:

A1: Push Jerk 1RM in 15 minutes or so

B1:

Partner Rowing: P1 works while P2 rests, then switch.

500m / 300m / 100m then immediately into:

600m/ 400m/ 200m 

 

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