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Body fat testing is this Saturday!!  If you haven’t signed up for your end of the challenge results please do this by the end of the day.  Remember you must hand in your pre and post results to be eligible.



Coaches Choice


3 Rounds

1 Minute max reps KB swings (AHAP)

15 sec. rest.

1 Minute  max reps Burpees

15 sec. rest.

1 Minute max reps Rowing (Calories)

15 sec. rest.

1 Minute max Hollow Rocks

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