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2/10/14

Happy to announce that my good buddy Sam Negron and his wife, Jenna had a baby boy 15123_10102462354967758_137957590_nlast night. Sam and I will forever be bros now due to the fact that his son, Jax and myself share the same birthday. HELL YEAH.

From Sam:
“Jax Ryan Negron, born 2-7-14 at 4:07pm! He was 7 pounds 1 ounce and 19.75 inches long. Both baby and mommy are doing great!”

WOD:

In teams of 3, complete:

12 min. AMRAP of:

P1: Wall Balls x 12 (Pacer)

P2: Max Push-up

P3: Max Slam Balls

The partner on the wall balls will pace the rest of the team. Once 12 WBS are completed, switch.

 

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