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2017 CrossFit Open Workout 17.1

NEWS:

*Score Submissions will only be accepted at normal class times or during Friday Night Lights.

Friday, February 24th Timeline:

*National Anthem at 5:00pm 

*Heats begin at 5:30pm 

*After Party at Uno ~8:30pm. CrossFit Hamilton has ordered appetizers. 

WOD:

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

FORMAT:

*Please click this link: CrossFit Open 17.1 Standards to review your particular standard (i.e. scaled, master’s, etc).

 

 

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