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2017 CrossFit Open WOD 17.4 is 16.4


*Score Submissions will only be accepted at normal class times or during Friday Night Lights.

Friday, March 10th Timeline:

*Heats begin at approximately 5:00pm 

*Please come early to get measured for HSPU.

*CrossFit Hamilton will be raffling off prizes!



Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.

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