*Score Submissions will only be accepted at normal class times or during Friday Night Lights.
Friday, March 10th Timeline:
*Heats begin at approximately 5:00pm
*Please come early to get measured for HSPU.
*CrossFit Hamilton will be raffling off prizes!
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.