Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.
Monday, January 2nd: Updated Schedule:
8:30am, 9:30am, 12pm, 4pm and 5pm: Group Class Only
8:30am-12pm and 4pm-6pm: Open Gym
*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com.
With a partner, complete 10 sets total (5 each):
10 Hang Power Cleans #135/95
10 Toes to Bar
:30 second Max Cal Row
*Ideally, the Hang Power Cleans and Toes to Bar should be unbroken and fast. Lower weight and reps if needed to make this happen.
*The row should be a very hard pace.