Call Us: 609.915.8516

2016 was a Great Year! Looking forward to 2017

NEWS:

*Holiday Schedule:

Saturday, December 31st: Normal Hours, 9 and 10am class.
Sunday, January 1st: Closed, No Open Gym.

Monday, January 2nd: Updated Schedule:

8:30am, 9:30am, 12pm, 4pm and 5pm: Group Class Only

8:30am-12pm and 4pm-6pm: Open Gym

 

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

With a partner, complete 10 sets total (5 each):

10 Hang Power Cleans #135/95

10 Toes to Bar

:30 second Max Cal Row

FORMAT:

*Ideally, the Hang Power Cleans and Toes to Bar should be unbroken and fast. Lower weight and reps if needed to make this happen.

*The row should be a very hard pace.

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