Website Logo

CrossFit Hamilton

Submenu

Contact us

Contact Us

(609)-915-8516

Click here to email us

Address:
1090 Route 130S.
Robbinsville, NJ 08691

:: WOD

 

 

Burpee Total: Rest!!

5 Rounds

15 Ball Slams #20 #10

15 OHS #75 #55

400 Meter Run (2 Laps)

8 Responses to WOD

  1. Karin says:

    Hi There–

    I have been craving Splenda in my tea as I have been drinling it black and it is nasty. Dave suggested to put organic honey in it instead. Love it! Just need to know if I need to dedcut a point from my daily Paleo score and how much of it can I have a day if there is no deduction? Thanks–Karin
    PS–No Burpees today–hooray!

  2. Leslie says:

    Karin-you should try Good Earth tea. It is a spicy, naturally sweet blend that needs nothing to sweeten it!

  3. Rich says:

    Coach, how many alcoholic drinks is a bottle of wine?

  4. Nick says:

    That depends Rich…did you chalk up before drinking the bottle of wine? If so, its less of a deduction.

  5. dr. des says:

    a normal sized bottle of wine is 4 glasses

  6. Rich says:

    Thanks, Doc.

    -4 is not too bad.

  7. Leslie says:

    Why not just use a bigger wine glass?

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

* Copy this password:

* Type or paste password here:

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>