Website Logo

CrossFit Hamilton

Submenu

Contact us

Contact Us

(609)-915-8516

Click here to email us

Address:
1090 Route 130S.
Robbinsville, NJ 08691

:: WOD

CFH Best Shape of Your Life Challenge Day 7.

Burpee Total:  50

Amrap 15 minutes.

20 Box Jumps #24 #20

20 Pull-ups

20 KBS #53 #35

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

* Copy this password:

* Type or paste password here:

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>