Website Logo

CrossFit Hamilton

Submenu

Contact us

Contact Us

(609)-915-8516

Click here to email us

Address:
1090 Route 130S.
Robbinsville, NJ 08691

:: WOD

 

 

CFH Best Shape of Your Life Challenge Day 6.

Burpee total:  Tabata 20sec on 10 off X 3rds.  Max burpees

 

Back Squat 5-5-5-5-5

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CAPTCHA Image

*

* Copy this password:

* Type or paste password here:

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>