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:: WOD
6am class has been cancelled. Sorry for any inconvenience!! Back on
scedule at 10am.
Day 3 CFH Best Shape of Your Life Challenge!!
Burpee Total: 5 X 5 Burpee Broad Jump. 1 minute rest between sets.
At home wod for the challenge this week: 10 X 100 meter sprints. walk back is rest.
Strength
Push Press 2-2-2-2-2
Power Clean 2-2-2-2-2
5 Responses to WOD
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I have to start checking the site before I drive in.
Stretch and I were there too!
i checked at 5:45 and it wasn’t on there. Thankfully Jane was there to tell me it was cancelled. I was actually looking forward to the strength workout
Same here. Finally got my ass up to get in there for another early class. I got there a few minutes late and no one was there. I thought I missed the cancelled update when I checked the site in the morning. Maybe I’ll get up for tomorrow.
Dig the new floor plans coach!!