Website Logo

CrossFit Hamilton

Submenu

Contact us

Contact Us

(609)-915-8516

Click here to email us

Address:
1090 Route 130S.
Robbinsville, NJ 08691

:: WOD

 

 

CFH Best Shape of Your Life Challenge sign up is

until this Friday!!!!

4 Rounds For Time:

10 Back Squats #155 #115

25 Sit-Ups

400 Meter Run

4 Responses to WOD

  1. Linda Cuilla says:

    Now today I do two laps :)
    Coach won’t say “Linda where are you going”

  2. Barryyyyyyyyyyyyy! Does that sound like a newborn crying? Mazel Tov to you and the family.

    I can’t wait to get back to CFH. Right now I’m winning my own personal Worst Shape of My Life contest. It feels ridiculous to sleep past my old 5:02AM. I think I’m another week or two out and then will give it another try. I’ll be back to Day 1 all over again :(

    Take care morning crew. See you soon.

  3. Barry says:

    Thanks Tights. Hope you are back soon. I hope I am back soon.

  4. Joe Tabata says:

    Tights, don’t worry about it, I did the same thing. The important thing is to get back. We’ll bust each other’s asses and get in shape doing it.

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

* Copy this password:

* Type or paste password here:

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>