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2-9-15

NEWS:

SWEATSHIRTS ARE IN!!

What are you waiting for?!!?! Sign up for the 2015 CrossFit Open! Click here and register! Information was posted to Facebook! Please let me know if you have any questions.

WOD:

20 min. AMRAP

5 Sit-ups

5 Kettlebell Swings #53/35

5 Wall Ball Shots

**Add 5 reps to each movement after each round.

For example,

R1: 5-5-5

R2: 10-10-10

R3: 15-15-15

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